Eye diseases can come from bacteria, viruses, allergies, or poor eye care. Here are some tips to protect your eyesight:
- Hand hygiene: Wash your hands regularly to prevent eye infections.
- Contact lens care: Follow your eye doctor’s cleaning instructions and replace lenses as recommended.
- Clean eyewear: Regularly clean your glasses or sunglasses to avoid irritation.
- Avoid sharing makeup: Sharing eye makeup spreads germs, increasing infection risks.
- Protect against pollution: Wear protective eyewear in polluted areas.
- Manage allergies: Use allergy eye drops and avoid rubbing your eyes.
- Healthy lifestyle: Eat foods rich in vitamin A and stay hydrated to maintain eye health.
- Limit eye touching: Touching your eyes can introduce bacteria and irritants.
- Regular eye exams: Regular check-ups can detect problems early.
- Digital eye strain: Follow the 20-20-20 rule to reduce eye strain.
Daily care, good hygiene, and smart choices will keep your eyes healthy for years to come. Prevention is key!